Just Dance

Want to feel good?
Want to uplift your spirit and physical well-being as well?
Want to move from depression to feeling alive again?
Here is something I wrote about the Dance.

We truly need to dance these days, and I find that not only dancing, but watching the joy in the dancer and feeling the music, changes one for the better.

Here is what I wrote about THE DANCE.

Consciousness expresses itself through creation.
This world we live in is the Dance of the Creator.
Dancers come and go in the twinkling of an eye, but the Dance lives on.

On many occasions when I am dancing I have felt touched by something sacred.
In those moments I have felt my spirit soar and become one with everything that exists.

I become the Stars and the Moon.

I become the Lover and the Beloved.

I become the Victor and the Vanquished.

I become the Master and the Slave.

I become the Singer and the Song.

I become the Knower and the Known.

I keep on dancing, and then it is the Eternal Dance of Creation.
The Creator and the Creation merge into one wholeness of joy.
I keep on dancing... and dancing... and dancing... until there is only the Dance.

By
Michael Jackson

These words that Michael wrote I found in 1990 while reading his CD cover.
I wrote them on a piece of paper and kept them, for never had I read such a clear explanation to how I feel when I dance, when I become one with the music and all that is.

Such joy I feel when I dance, when I feel so blessed that I can dance, that my body moves effortlessly to the rhythm with my heart.
I bless my legs, my feet, my toes, my full being, and then I laugh with joy and feel so much love as I rejoice with my body as we enjoy the music and movement.

Dancing with the natural music of nature

There are times when the Music is the wind in the trees, the birds singing, sunshine and the clouds, moonlight and stars.

Many a night when alone, I turn on the music and I laugh with my body as we enjoy the movement of the love expressed.
Even as I write this, I take the breath of Love, inhaling the joy of remembrance when I danced the dance of Love with myself, moving effortlessly around the room.
My partner: the chairs, the pillow, being the music and the universe, flowing effortlessly, moving hands, hair, head, arms, all finding their sound.
We laugh, yes we laugh, for we are in total joy and there is no one there, yet everyone is there.
The universe is there and we have a party!

Dancing at home, a true celebration

Ah, the music is loud, yes!
The vibration flows through me, I breathe in this wondrous rhythm.
Yes, the rhythm is gypsy, the rhyme is drums of Africa, the rhythm is Rimsky Korsakov, Gershwin, and more, whatever my heart desires in the moment.
Yes, it is movement of the ages.
I revel in and rejoice that I can move to any music.
I am limitless and all is total Joy that cannot be measured, total Love and Gratitude beyond words.

My dear friends and family, I just wanted to share with you in words, yet the words cannot fully express the Dance, and yes the Music, and how it flows through me, and the movement I desire upon hearing it.
For the two go together.

Yes, there are times when the Music is the wind in the trees, the birds singing, sunshine and the clouds, moonlight and stars, where when my heart feels, I lift up my arms and I turn and I dance to the music only my heart can hear and must express.
Yes, in Dance, and I exhale and breathe in Love, for Love is being expressed fully in the movement that is Joy, is Prayer of the ages, is Sensual, is Life.