Watch what you are thinking, they change your mood so by being aware you are able to change how your life will express itself, what you think will create what you feel, what you feel truly effects what you create more than anything
- BE AWARE OF YOUR THOUGHTS
What you are feeling is even stronger than what you are thinking for it creates your actions and thoughts, which if continued can bring you to positive place or a place of depression,
Like planting seeds it will grow if you are unaware and before you know it you have created disease (dis-ease of spirit) and many self defeating (self destructive ) actions ….
- BE AWARE OF YOUR FEELINGS
This take conscious awareness, many times we find ourselves choosing to be happy, then a button is pushed, we must be conscious enough to face it clear it and move forward into Happiness and Gratitude...FOCUSING ON THAT WHICH IS WONDERFUL… this is important we all have wonderful things happening but if one focuses on only that which is wrong or challenging you get to have more of the same,
SO FOCUS ON the Blessings they alone will bring you JOY IN THE GRATITUDE even if in that moment all you have to be grateful for ( and sometimes we work ourselves into that corner) is waking up in the morning
Be Grateful FOR WAKING UP… BREATHING , HEARING, FOR A NEW DAY… BREATH THAT IN AND FEEL IT
- CHOOSE TO BE HAPPY AND GRATEFUL
In the process of being AWARE and CHOOSING you will find certain things cause you stress, let go of it, negative conversations, walk away from them, negative mind talk, let go of it, hair styles that don’t suit you, change it, old cloths, let go get new ones, people who want to dwell on judging you and putting you down, speak to them in love that this does not serve you and walk away, in conversation if it brings you down, walk away… this is short but you get the idea ...choose things that uplift, LET GO OF WHAT BRINGS YOUR MIND, HEART AND ACTIONS DOWN...
Stop dwelling on the past pains of your life, if you dwell you are fertilizing them and keeping them in your life.
Use the past only to teach and share, do not allow the past to become an emotional pull ...it really keeps you back.
Use only the positive thoughts of past in times of emergency to uplift you … meaning only use positive thoughts to keep you up… toss the negative ...they are good teachers for others, but not to be pulled back in the NOW ...to be felt
- LET GO OF WHAT DOES NOT SERVE YOU
When you are feeling GREAT and by chance you are unaware that you have picked up a negative emotion or seed, and it starts growing due to thoughts of the emotions, your happiness slowly attracts negative and of course you think on it and seek to cure it or fix it, and focus on it and more and more … then one day you are in THE VALLEY OF WHY? AND WHAT HAPPEN?
Once you go into the valley of "Why ? What Happen?" you continue to go around and around in your thoughts that keep the negative around and also fertilizes the weeds that have been planted in your garden, you know when you allow a negative thought and feeling to grow it grows seeds and becomes sensor and stronger, also by you being in that valley you also get to pass it on, for you carry those seeds.
If you are feeling low, even when you put on a happy face mask, your energy has that feeling and it touches others, if they are in that valley they also plant it,
So when you are feeling good and you smile a sincere smile it touches someone and they feel great, they pass it on
When you are angry and you express that anger to someone ...they pass it on… and so forth
Love Life, Embrace Life, Celebrate Living… in every moment… DON’T TAKE IT FOR GRANTED…
When you look at creation … really feel it, get close to it, so much healing and Gratitude in Love of Creation… it is LIFE
Love your job, your home, your talents (take self assessments often pat yourself on the back) love your work for it is service, in work you are earning a living, and you are serving others it is wonderful to be part of serving and part of creation
Feel JOY, Feel GRATITUDE… feel, feel, feel all the positive that you can feel and AND BREATH, take a breath of LOVE AS OFTEN AS YOU CAN many people do not know how to feel, so think of something in the past, a kitten, a good feeling … and bring back good feelings...if you have become numb… also practice good feelings by watching good feeling movies and showes, listen to music that makes you feel good, FEEL GOOD !!!!! FEEL
LET GO OF NEGATIVE FEELINGS however always look at them to see if they are repeating … walk away and they will stop repeating ...since most of them are self addicted coming from an attraction of negative feelings, as in a person who will always find a friend or partner who abuses or brings their self esteem down, a pattern of their unconscious youth…
Yeap we are complicated, but it really becomes easy when you CHOOSE POSITIVE AND WHEN YOU BECOME AWARE and stop AUTO PILOT..
Then you can see… what program you are running in your life and stop the addictions to self abuse
- DON’T GO INTO THE VALLEY OF "WHY? WHAT HAPPEN?"
- BECAUSE YOU FEEL GOOD YOU WILL BE A MAGNETIC ATTRACTOR OF YOUR DESIRES… I KNOW FOR I LIVE IT