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Negative Thoughts

What do you do when you have a thought that will not let you go? How do you move from negative thinking? As we know our thoughts create our reality.  When you think happy thoughts you feel happy and make choices from that place of happiness.  When you are angry you make thoughts accordingly.  Your mood creates your thoughts as well. How do we change our negative thinking, when we have a cycle of negative emotions to match? What I have found in my struggle to remain in positive state, I have to be aware when my thoughts and mood changes. Sometimes we have a pattern of listening to thoughts of lack, worries of life and life's changes.  We worry for our well being and well being of others. When you are religious you may worry that you are not acting in a way that becomes who you think you should be. When you hold on to resentments there is little that triggers angry moods. What happens is we have fertilized the thoughts of life and have made a pattern of triggers that put us in a place that is not harmonious.  Before you know it you are in a negative state of being at all times.  We become touching and argumentative at little things, for our pain is raw. What I have learned is that the only way to truly get rid of these nagging pains is to be aware of what you are thinking or your mood swings.  By being aware you get the opportunity to actually go back to the beginning and pluck that weed out before it has time to plant itself deep into your emotional state. I have recently cured a long standing issue, that seemed to creep into my reality first a whisper then it grows for I start going around and around in thought of that issue.  This program of worry that I have dealt with for years, due to my abandonment issues.  Not to go into details at this moment. Yet I will tell you that the simplicity of the cure is to LET GO OF THE THOUGHT... we really have power to overcome.  We really have power to change our life. With a little help from ourselves  We can actually Nip that weed no matter how deep, the addiction or pain. Being aware of the issue is the key.  Being aware where it comes from if you can, however you do not need to know where it comes from WE HAVE THE POWER to literally tell it GET OUT OF MY THOUGHTS... Take a deep breath of LOVE until you feel the love ... and literally walk away from the thought. When I was about 14 years old, I had a strong desire to steal some money that was on my foster mom's table. I felt I deserved it since she worked us all the time and did not give us anything, not even a dime, so I stood there, looking at that money in my righteous anger. The money called me I was so TEMPTED, the money called me I could not remove my eyes from it, actually I could feel it so strong that I could not move.  Then I heard a voice within me, it said " walk away from it, you will be stronger for it" I knew the voice was right, I wanted with all my might to be a good person, especially wanting to prove my foster mother wrong, for she always said I was no good and would grow up to be nothing. Imagine you are being pulled in by a giant spider, with its strong web, or as I always called the force I felt, like taffy and it had a hold on me.  When I heard the guidance, I tried to turn around to walk away as I was guided.  As I tried to turn, the energy was pulling me, both the temptation and a force that did not want to let me turn around.  I literally had to pull myself and a jerk pull to walk away.  I walked away and went about my duties, NEVER to have the desire again.  I was cured by walking away, just as promised. Walking away from the thought is the same as physically walking away. Letting Go Letting Higher Power take care of it. For me it is also taking a deep breath of LOVE filling myself with Love energy, before I know it what ever I was thinking or dwelling on in form of Negative Weed Obsessive thinking... it leaves, never to come again, except in AWE when I remember that moments ago, or days ago I was think or feeling a negative idea and emotion that goes with it. My new discovery is that I can LET GO of any fearful thought, or physical pain, can have almost instant healing as well. So in this I say to you " WALK AWAY YOU WILL BE STRONGER" choose to experience the highest feelings of Love, Joy and Happiness.  It truly works

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Celebrating LIFE when it doesn’t feel like a Celebration

photo-1414446483597-8d8f792bfe39 We have all been exposed to such intense emotionally effective NEWS these days. The news touching us on all sides of our lives, touching our spiritual reality, our physical reality, our childhood fears, our adult fears, our feelings of being SAFE has really been challenged. This fear adds to what we are feeling from our fellow man and our faith. The weather around the world, the senseless deaths caused by fanatics, the senseless death caused by those who are to serve us and protect us, government making decisions that make you fear greater wars and misery coming. Yes all of this touches our core.  How does one CELEBRATE, feel LOVE, REJOICE, when all of this is happening. I say CELEBRATE THE MOMENT, CELEBRATE LIFE, CELEBRATE THAT ALL OF THIS MADNESS WILL ONE DAY BE HISTORY. Celebrate by reading history, by seeing that all the craziness that has been the past has passed...and better days have come. How to Celebrate? Celebrate the moments of Love. Be Grateful for your Life and your family's life, Be grateful for the breath you breath, do not take anything for granted, fill your thought's with joyful thoughts, fix what you can fix, and let go what cannot be fixed, give it to the HIGHER POWER... as in the Serenity Prayer, taking the wisdom to fix what you can, and release what you cannot.  By fearing what is not real and present in your life, only gives power to make you weak and not able to see your way through your own challenges.  By keeping yourself clear of that which is not for your attention ... you keep yourself aware and clear to change what is important to you NOW... LIKE BEING A WONDERFUL MOTHER, FATHER, FRIEND, COWORKER, AND A FRIEND TO YOURSELF ... able to deal with what is in front of you and moving forward with LOVE, HOPE and ENTHUSIASM FOR YOUR FUTURE AND EVERYONE ELSES... LEAVING THE DARK THOUGHTS BEHIND YES CELEBRATE NEW BEGINNINGS... MAKE THEM HAPPEN... NOW celebrating ladies  

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